{"id":102908,"date":"2025-11-30T18:09:08","date_gmt":"2025-11-30T18:09:08","guid":{"rendered":"https:\/\/safirnews.in\/urdu\/archives\/102908"},"modified":"2025-11-30T18:09:08","modified_gmt":"2025-11-30T18:09:08","slug":"%da%a9%d9%85%d8%b1-%da%a9%db%92-%d9%86%da%86%d9%84%db%92-%d8%ad%d8%b5%db%92-%d9%85%db%8c%da%ba-%d8%af%d8%b1%d8%af-%da%a9%db%8c-%d8%a8%d9%86%db%8c%d8%a7%d8%af%db%8c-%d9%88%d8%ac%d9%88%db%81%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/safirnews.in\/urdu\/archives\/102908","title":{"rendered":"\u06a9\u0645\u0631 \u06a9\u06d2 \u0646\u0686\u0644\u06d2 \u062d\u0635\u06d2 \u0645\u06cc\u06ba \u062f\u0631\u062f \u06a9\u06cc \u0628\u0646\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u06c1\u0627\u062a \u0627\u0648\u0631 \u0639\u0644\u0627\u062c \u2014 \u0645\u06a9\u0645\u0644 \u06af\u0627\u0626\u06cc\u0688"},"content":{"rendered":"<p><\/p>\n<div>\n<p>\u06a9\u0645\u0631 \u06a9\u06d2 \u0646\u0686\u0644\u06d2 \u062d\u0635\u06d2 \u06a9\u0627 \u062f\u0631\u062f \u2014 \u06cc\u0639\u0646\u06cc \u067e\u0633\u0644\u06cc\u0648\u06ba \u06a9\u06d2 \u0646\u0686\u0644\u06d2 \u062d\u0635\u06d2 \u0633\u06d2 \u06a9\u0648\u0644\u06c1\u0648\u06ba \u06a9\u06d2 \u0627\u0648\u067e\u0631 \u062a\u06a9 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u0627 \u062f\u0631\u062f \u2014 \u062f\u0646\u06cc\u0627 \u0628\u06be\u0631 \u0645\u06cc\u06ba \u0633\u0628 \u0633\u06d2 \u0639\u0627\u0645 \u0637\u0628\u06cc \u0645\u0633\u0627\u0626\u0644 \u0645\u06cc\u06ba \u0634\u0645\u0627\u0631 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4<br \/>\u0632\u06cc\u0627\u062f\u06c1 \u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u06ba \u06cc\u06c1 \u062f\u0631\u062f \u0686\u0646\u062f \u06c1\u0641\u062a\u0648\u06ba \u0645\u06cc\u06ba \u0622\u0631\u0627\u0645\u060c \u062d\u0631\u06a9\u062a \u0627\u0648\u0631 \u062e\u0648\u062f \u0646\u06af\u06c1\u062f\u0627\u0634\u062a\u06cc \u06a9\u06d2 \u0630\u0631\u06cc\u0639\u06d2 \u0628\u06c1\u062a\u0631 \u06c1\u0648 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<br \/>\u0644\u06cc\u06a9\u0646 \u0639\u0627\u0644\u0645\u06cc \u0633\u0637\u062d \u067e\u0631 \u06cc\u06c1\u06cc \u0645\u0633\u0626\u0644\u06c1 <strong>\u0645\u0639\u0630\u0648\u0631\u06cc \u06a9\u06cc \u0633\u0628 \u0633\u06d2 \u0628\u0691\u06cc \u0648\u062c\u06c1<\/strong> \u0628\u06be\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u0644\u0627\u06a9\u06be\u0648\u06ba \u0627\u0641\u0631\u0627\u062f \u06c1\u0631 \u0633\u0627\u0644 \u0627\u0633\u06cc \u062a\u06a9\u0644\u06cc\u0641 \u06a9\u06d2 \u0628\u0627\u0639\u062b \u0688\u0627\u06a9\u0679\u0631 \u0633\u06d2 \u0631\u062c\u0648\u0639 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n<h2 class=\"wp-block-heading\"><strong>\u0639\u0644\u0627\u0645\u0627\u062a: \u06cc\u06c1 \u062f\u0631\u062f \u06a9\u06cc\u0633\u0627 \u0645\u062d\u0633\u0648\u0633 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u061f<\/strong><\/h2>\n<p>\u06a9\u0645\u0631 \u06a9\u06d2 \u0646\u0686\u0644\u06d2 \u062f\u0631\u062f \u06a9\u06cc \u0639\u0644\u0627\u0645\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u060c \u062c\u0646 \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u06c1\u0644\u06a9\u0627 \u0645\u0633\u062a\u0642\u0644 \u062f\u0631\u062f<\/li>\n<li>\u062a\u06cc\u0632\u060c \u062c\u0644\u062a\u0627 \u06c1\u0648\u0627 \u06cc\u0627 \u0686\u0628\u06be\u062a\u0627 \u06c1\u0648\u0627 \u062f\u0631\u062f<\/li>\n<li>\u0635\u0628\u062d \u06a9\u06d2 \u0648\u0642\u062a \u0633\u062e\u062a\u06cc<\/li>\n<li>\u067e\u0679\u06be\u0648\u06ba \u0645\u06cc\u06ba \u06a9\u06be\u0646\u0686\u0627\u0624<\/li>\n<li>\u0628\u06cc\u0679\u06be\u0646\u06d2 \u06cc\u0627 \u06a9\u06be\u0691\u06d2 \u06c1\u0648\u0646\u06d2 \u067e\u0631 \u062f\u0631\u062f<\/li>\n<li>\u0679\u0627\u0646\u06af \u0645\u06cc\u06ba \u062f\u0631\u062f \u06a9\u0627 \u067e\u06be\u06cc\u0644 \u062c\u0627\u0646\u0627 (\u0633\u0627\u0626\u0679\u06cc\u06a9\u0627)<\/li>\n<li>\u0679\u0627\u0646\u06af\u0648\u06ba \u06cc\u0627 \u067e\u06cc\u0631\u0648\u06ba \u0645\u06cc\u06ba \u0633\u0646 \u06c1\u0648\u0646\u0627 \u06cc\u0627 \u062c\u06be\u0646\u062c\u06be\u0646\u0627\u06c1\u0679<\/li>\n<li><em>\u0646\u0627\u062f\u0631\u0627\u064b<\/em>: \u0645\u062b\u0627\u0646\u06d2 \u06cc\u0627 \u0622\u0646\u062a\u0648\u06ba \u067e\u0631 \u06a9\u0646\u0679\u0631\u0648\u0644 \u06a9\u0627 \u062e\u062a\u0645 \u06c1\u0648\u0646\u0627 (\u062e\u0637\u0631\u06d2 \u06a9\u06cc \u0639\u0644\u0627\u0645\u062a)<\/li>\n<\/ul>\n<p>\u0627\u06af\u0631 \u0627\u0686\u0627\u0646\u06a9 \u0679\u0627\u0646\u06af\u0648\u06ba \u0645\u06cc\u06ba \u0634\u062f\u06cc\u062f \u06a9\u0645\u0632\u0648\u0631\u06cc\u060c \u0646\u0634\u0633\u062a \u0648\u0627\u0644\u06d2 \u062d\u0635\u06d2 \u0645\u06cc\u06ba \u0633\u0646 \u06c1\u0648\u0646\u0627 (saddle anesthesia) \u06cc\u0627 \u067e\u06cc\u0634\u0627\u0628\/\u067e\u0627\u062e\u0627\u0646\u06d2 \u067e\u0631 \u06a9\u0646\u0679\u0631\u0648\u0644 \u062e\u062a\u0645 \u06c1\u0648 \u062c\u0627\u0626\u06d2 \u062a\u0648 \u0641\u0648\u0631\u0627\u064b \u0637\u0628\u06cc \u0627\u0645\u062f\u0627\u062f \u062d\u0627\u0635\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0633\u0628\u0627\u0628: \u062f\u0631\u062f \u06a9\u06cc\u0648\u06ba \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u061f (\u0645\u062e\u0635\u0648\u0635 \u0627\u0648\u0631 \u063a\u06cc\u0631\u0645\u062e\u0635\u0648\u0635)<\/strong><\/h2>\n<h3 class=\"wp-block-heading\"><strong>1. \u0645\u062e\u0635\u0648\u0635 \u0627\u0633\u0628\u0627\u0628 (Structural Causes)<\/strong><\/h3>\n<p>\u06cc\u06c1 \u0648\u06c1 \u062d\u0627\u0644\u062a\u06cc\u06ba \u06c1\u06cc\u06ba \u062c\u06c1\u0627\u06ba \u062f\u0631\u062f \u06a9\u06cc \u0648\u062c\u06c1 \u0648\u0627\u0636\u062d \u0637\u0648\u0631 \u067e\u0631 \u062a\u0634\u062e\u06cc\u0635 \u06a9\u06cc \u062c\u0627 \u0633\u06a9\u062a\u06cc \u06c1\u06d2:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u067e\u0679\u06be\u0648\u06ba \u06a9\u0627 \u06a9\u06be\u0686\u0627\u0624 \u06cc\u0627 ligament \u06a9\u0627 \u067e\u06be\u0679 \u062c\u0627\u0646\u0627<\/li>\n<li>\u06c1\u0631\u0646\u06cc \u0627\u06cc\u0679\u0688 \u0688\u0650\u0633\u06a9<\/li>\n<li>\u0627\u0633\u067e\u0627\u0626\u0646\u0644 \u0627\u0633\u0679\u06cc\u0648\u0646\u0648\u0633\u0650\u0633<\/li>\n<li>\u0631\u06cc\u0691\u06be \u06a9\u06cc \u06c1\u0688\u06cc \u06a9\u0627 \u0641\u0631\u06cc\u06a9\u0686\u0631 (\u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 \u0627\u0648\u0633\u0679\u06cc\u0648\u067e\u0648\u0631\u0648\u0633\u0633 \u0645\u06cc\u06ba)<\/li>\n<li>\u0627\u0646\u0641\u06cc\u06a9\u0634\u0646<\/li>\n<li>\u0679\u06cc\u0648\u0645\u0631<\/li>\n<li>\u067e\u06cc\u062f\u0627\u0626\u0634\u06cc \u0631\u06cc\u0691\u06be \u06a9\u06cc \u06c1\u0688\u06cc \u06a9\u06cc \u062e\u0631\u0627\u0628\u06cc\u0627\u06ba<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>2. \u063a\u06cc\u0631\u0645\u062e\u0635\u0648\u0635 \u0627\u0633\u0628\u0627\u0628 (Nonspecific Causes)<\/strong><\/h3>\n<p>\u0627\u0633 \u06a9\u06cc \u0627\u06a9\u062b\u0631\u06cc\u062a \u06a9\u06cc\u0633\u0632 \u0645\u06cc\u06ba \u06a9\u0648\u0626\u06cc \u0648\u0627\u0636\u062d \u062c\u0633\u0645\u0627\u0646\u06cc \u062e\u0631\u0627\u0628\u06cc \u0646\u06c1\u06cc\u06ba \u0645\u0644\u062a\u06cc\u06d4 \u0639\u0627\u0645 \u0648\u062c\u0648\u06c1\u0627\u062a:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0628\u06cc\u0679\u06be\u06d2 \u0631\u06c1\u0646\u06d2 \u06a9\u06cc \u0639\u0627\u062f\u062a<\/li>\n<li>\u0645\u0648\u0679\u0627\u067e\u0627<\/li>\n<li>\u0633\u06af\u0631\u06cc\u0679 \u0646\u0648\u0634\u06cc<\/li>\n<li>\u0632\u06cc\u0627\u062f\u06c1 \u0628\u0648\u062c\u06be \u0648\u0627\u0644\u06d2 \u06a9\u0627\u0645<\/li>\n<li>\u063a\u0644\u0637 \u0628\u06cc\u0679\u06be\u0646\u06d2\/\u06a9\u06be\u0691\u06d2 \u06c1\u0648\u0646\u06d2 \u06a9\u0627 \u0627\u0646\u062f\u0627\u0632<\/li>\n<li>\u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u0627\u0648\u0631 \u0688\u067e\u0631\u06cc\u0634\u0646<\/li>\n<li>\u0628\u0691\u06be\u062a\u06cc \u0639\u0645\u0631 (50\u201355 \u0633\u0627\u0644 \u0645\u06cc\u06ba \u0632\u06cc\u0627\u062f\u06c1 \u0639\u0627\u0645)<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><strong>\u062a\u0634\u062e\u06cc\u0635: \u0688\u0627\u06a9\u0679\u0631 \u06a9\u06cc\u0633\u06d2 \u062c\u0627\u0646\u0686 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u061f<\/strong><\/h2>\n<p>\u0627\u0628\u062a\u062f\u0627\u0626\u06cc \u062c\u0627\u0646\u0686 \u0645\u06cc\u06ba \u0688\u0627\u06a9\u0679\u0631:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0645\u0631\u06cc\u0636 \u06a9\u06cc \u0645\u06a9\u0645\u0644 \u06c1\u0633\u0679\u0631\u06cc \u0644\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba<\/li>\n<li>\u062c\u0633\u0645\u0627\u0646\u06cc \u0645\u0639\u0627\u0626\u0646\u06c1 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba<\/li>\n<li>\u062e\u0637\u0631\u06d2 \u06a9\u06cc \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0644\u0627\u0634 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba<\/li>\n<\/ul>\n<p>\u0639\u0627\u0645 \u0627\u0648\u0631 \u0645\u0639\u0645\u0648\u0644\u06cc \u062f\u0631\u062f \u0645\u06cc\u06ba <strong>X-ray\u060c MRI \u06cc\u0627 CT \u0627\u0633\u06a9\u06cc\u0646 \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u0646\u06c1\u06cc\u06ba \u067e\u0691\u062a\u06cc<\/strong>\u06d4<\/p>\n<p>\u0627\u0645\u06cc\u062c\u0646\u06af \u06cc\u0627 \u062f\u06cc\u06af\u0631 \u0679\u06cc\u0633\u0679 \u0635\u0631\u0641 \u062a\u0628 \u06a9\u06cc\u06d2 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0628:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u062f\u0631\u062f \u0637\u0648\u06cc\u0644 \u0639\u0631\u0635\u06d2 \u062a\u06a9 \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06c1\u06d2<\/li>\n<li>\u062f\u0631\u062f \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc \u0646\u06c1 \u0622\u0626\u06d2<\/li>\n<li>\u06a9\u0633\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0627 \u0634\u0628\u06c1 \u06c1\u0648<\/li>\n<\/ul>\n<p>\u0632\u06cc\u0627\u062f\u06c1 \u062a\u0631 \u0645\u0631\u06cc\u0636 <strong>4 \u0633\u06d2 6 \u06c1\u0641\u062a\u0648\u06ba<\/strong> \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631 \u06c1\u0648 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n<h2 class=\"wp-block-heading\"><strong>\u0639\u0644\u0627\u062c: \u0633\u0627\u062f\u06c1 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0633\u06d2 \u0644\u06d2 \u06a9\u0631 \u062c\u062f\u06cc\u062f \u0637\u0631\u06cc\u0642\u0648\u06ba \u062a\u06a9<\/strong><\/h2>\n<h3 class=\"wp-block-heading\"><strong>1. \u0627\u0628\u062a\u062f\u0627\u0626\u06cc \/ \u062e\u0648\u062f \u0646\u06af\u06c1\u062f\u0627\u0634\u062a\u06cc (Self-Care)<\/strong><\/h3>\n<p>\u0632\u06cc\u0627\u062f\u06c1 \u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0624\u062b\u0631 \u0639\u0644\u0627\u062c:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u06a9\u062a \u062c\u0627\u0631\u06cc \u0631\u06a9\u06be\u06cc\u06ba \u2014 <em>\u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1 \u0628\u0633\u062a\u0631 \u067e\u0631 \u0622\u0631\u0627\u0645 \u0646\u06c1 \u06a9\u0631\u06cc\u06ba<\/em><\/li>\n<li>\u06c1\u0644\u06a9\u06cc \u0648\u0627\u06a9<\/li>\n<li>\u06af\u0631\u0645 \u06cc\u0627 \u0679\u06be\u0646\u0688\u0627 \u0633\u06cc\u06a9<\/li>\n<li>\u0634\u0627\u0631\u0679 \u0679\u0631\u0645 \u062f\u0631\u062f \u0915\u092e \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06cc \u062f\u0648\u0627\u0626\u06cc\u06ba (NSAIDs \u06cc\u0627 acetaminophen)<\/li>\n<li>\u06c1\u0644\u06a9\u06cc \u0627\u0633\u0679\u0631\u06cc\u0686\u0646\u06af<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>2. \u0631\u06cc\u06c1\u06cc\u0628 \u0627\u0648\u0631 \u062a\u06be\u0631\u0627\u067e\u06cc\u0632<\/strong><\/h3>\n<p>\u0644\u0645\u0628\u06d2 \u0639\u0631\u0635\u06d2 \u062a\u06a9 \u0631\u06c1\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u062f\u0631\u062f \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0624\u062b\u0631:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0641\u0632\u06cc\u0648\u062a\u06be\u0631\u0627\u067e\u06cc<\/li>\n<li>\u067e\u06cc\u0644\u06cc\u0679\u0633<\/li>\n<li>\u06cc\u0648\u06af\u0627<\/li>\n<li>graded exercise programs<\/li>\n<li>chronic pain \u06a9\u06d2 \u0644\u06cc\u06d2 CBT<\/li>\n<li>physiatry\/occupational therapy<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>3. \u063a\u06cc\u0631 \u0627\u062f\u0648\u06cc\u0627\u062a\u06cc \u0637\u0631\u06cc\u0642\u06d2 (Clinically Recommended)<\/strong><\/h3>\n<p>\u0628\u06c1\u062a \u0633\u06d2 \u0637\u0628\u06cc \u0631\u06c1\u0646\u0645\u0627 \u0627\u0635\u0648\u0644 \u0627\u0646 \u063a\u06cc\u0631 \u0627\u062f\u0648\u06cc\u0627\u062a\u06cc \u0637\u0631\u06cc\u0642\u0648\u06ba \u06a9\u06cc \u0633\u0641\u0627\u0631\u0634 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0645\u0633\u0627\u062c<\/li>\n<li>\u0627\u06cc\u06a9\u06cc\u0648\u067e\u0646\u06a9\u0686\u0631<\/li>\n<li>\u0633\u067e\u0627\u0626\u0646\u0644 \u0645\u06cc\u0646\u067e\u0648\u0644\u06cc\u0634\u0646<\/li>\n<\/ul>\n<p>\u0636\u0631\u0648\u0631\u062a \u067e\u0691\u0646\u06d2 \u067e\u0631 \u0627\u062f\u0648\u06cc\u0627\u062a \u0634\u0627\u0645\u0644 \u06a9\u06cc \u062c\u0627 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/p>\n<h3 class=\"wp-block-heading\"><strong>4. \u0627\u0646\u0679\u0631\u0648\u0646\u0634\u0646\u0644 \u0637\u0631\u06cc\u0642\u06d2<\/strong><\/h3>\n<p>\u062e\u0670\u0635 \u0645\u0631\u06cc\u0636\u0648\u06ba \u0645\u06cc\u06ba \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06cc\u06d2 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba:<\/p>\n<ul class=\"wp-block-list\">\n<li>steroid injections<\/li>\n<li>radiofrequency ablation (RFA)<\/li>\n<li>TENS therapy<\/li>\n<li>spinal cord\/dorsal root ganglion stimulation<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>5. \u0633\u0631\u062c\u0631\u06cc<\/strong><\/h3>\n<p>\u0633\u0631\u062c\u0631\u06cc \u0635\u0631\u0641 \u062a\u0628 \u06a9\u06cc \u062c\u0627\u062a\u06cc \u06c1\u06d2 \u062c\u0628:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0634\u062f\u06cc\u062f \u0688\u0633\u06a9 \u06c1\u06cc\u0631\u0646\u06cc \u0627\u06cc\u0634\u0646<\/li>\n<li>\u0627\u0639\u0635\u0627\u0628 \u067e\u0631 \u062f\u0628\u0627\u0624<\/li>\n<li>\u0631\u06cc\u0691\u06be \u06a9\u06cc \u0639\u062f\u0645 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645<\/li>\n<li>\u062f\u06cc\u06af\u0631 \u0633\u0646\u06af\u06cc\u0646 \u0627\u0633\u0679\u0631\u06a9\u0686\u0631\u0644 \u0645\u0633\u0627\u0626\u0644<\/li>\n<\/ul>\n<p>\u0627\u0648\u0631 \u062a\u0645\u0627\u0645 \u063a\u06cc\u0631\u0633\u0631\u062c\u06cc\u06a9\u0644 \u0639\u0644\u0627\u062c <strong>6\u201312 \u0645\u0627\u06c1<\/strong> \u062a\u06a9 \u0646\u0627\u06a9\u0627\u0645 \u0631\u06c1\u06d2 \u06c1\u0648\u06ba\u06d4<\/p>\n<h2 class=\"wp-block-heading\"><strong>\u062a\u062d\u0642\u06cc\u0642\u06cc \u0634\u0648\u0627\u06c1\u062f<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0645\u0631 \u06a9\u0627 \u0646\u0686\u0644\u0627 \u062f\u0631\u062f \u062f\u0646\u06cc\u0627 \u0628\u06be\u0631 \u0645\u06cc\u06ba \u0633\u0628 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 <strong>\u0645\u0639\u0630\u0648\u0631\u06cc \u06a9\u0627 \u0633\u0628\u0628<\/strong> \u06c1\u06d2\u06d4<\/li>\n<li>\u06af\u0631\u0645\u0627\u0626\u0634\u060c \u0645\u0633\u0627\u062c\u060c \u0627\u06cc\u06a9\u06cc\u0648\u067e\u0646\u06a9\u0686\u0631 \u0627\u0648\u0631 \u0645\u06cc\u0646\u0648\u0644 \u062a\u06be\u0631\u0627\u067e\u06cc \u062c\u06cc\u0633\u06cc \u062a\u06a9\u0646\u06cc\u06a9\u0648\u06ba \u06a9\u0627 <strong>\u0633\u0627\u0626\u0646\u0633\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0641\u0627\u0626\u062f\u06c1 \u062b\u0627\u0628\u062a<\/strong> \u06c1\u0648\u0627 \u06c1\u06d2\u06d4<\/li>\n<li>\u0631\u0648\u0632\u0627\u0646\u06c1 <strong>78\u2013100 \u0645\u0646\u0679 \u0648\u0627\u06a9<\/strong> \u06a9\u0631\u0646\u06d2 \u0633\u06d2 chronic lower back pain \u06a9\u0627 \u062e\u0637\u0631\u06c1 <strong>23% \u062a\u06a9 \u06a9\u0645<\/strong> \u06c1\u0648 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/li>\n<li>chronic pain \u06a9\u06d2 \u0645\u0631\u06cc\u0636\u0648\u06ba \u0645\u06cc\u06ba acupuncture \u0645\u0624\u062b\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648\u0627 \u06c1\u06d2\u06d4<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><strong>\u0639\u0644\u0627\u062c \u06a9\u0627 \u062a\u0642\u0627\u0628\u0644\u06cc \u062c\u062f\u0648\u0644<\/strong><\/h2>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th><strong>\u062f\u0631\u062c\u06c1<\/strong><\/th>\n<th><strong>\u0645\u062b\u0627\u0644\u06cc\u06ba<\/strong><\/th>\n<th><strong>\u0641\u0627\u0626\u062f\u06d2<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Self-care<\/td>\n<td>\u062d\u0631\u06a9\u062a\u060c heat\/ice\u060c NSAIDs\u060c \u0648\u0627\u06a9\u060c \u0627\u0633\u0679\u0631\u06cc\u0686\u0646\u06af<\/td>\n<td>\u0632\u06cc\u0627\u062f\u06c1 \u062a\u0631 \u0645\u0631\u06cc\u0636 \u0686\u0646\u062f \u06c1\u0641\u062a\u0648\u06ba \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631<\/td>\n<\/tr>\n<tr>\n<td>Rehabilitation<\/td>\n<td>PT, Pilates, Yoga, CBT<\/td>\n<td>\u062d\u0631\u06a9\u062a \u0628\u06c1\u062a\u0631 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u060c \u062f\u0648\u0628\u0627\u0631\u06c1 \u062f\u0631\u062f \u06a9\u0645 \u06c1\u0648\u062a\u0627 \u06c1\u06d2<\/td>\n<\/tr>\n<tr>\n<td>Procedures<\/td>\n<td>steroid injections, RFA, TENS<\/td>\n<td>\u0645\u062e\u0635\u0648\u0635 \u0645\u0631\u06cc\u0636\u0648\u06ba \u06a9\u0648 \u06c1\u062f\u0641\u06cc \u0622\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>Surgery<\/td>\n<td>discectomy, fusion, laminectomy<\/td>\n<td>\u0635\u0631\u0641 \u0633\u0646\u06af\u06cc\u0646 \u06a9\u06cc\u0633\u0632 \u0645\u06cc\u06ba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h2 class=\"wp-block-heading\"><strong>\u0628\u0686\u0627\u0624: \u062f\u0631\u062f \u0633\u06d2 \u06a9\u06cc\u0633\u06d2 \u0628\u0686\u0627 \u062c\u0627\u0626\u06d2\u061f<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li>\u0631\u0648\u0632\u0627\u0646\u06c1 \u0648\u0627\u06a9 \u06a9\u0631\u06cc\u06ba (\u0632\u06cc\u0627\u062f\u06c1 \u0648\u0642\u062a\u060c \u06a9\u0645 \u0634\u062f\u062a \u2014 \u0628\u06c1\u062a\u0631 \u0646\u062a\u0627\u0626\u062c)<\/li>\n<li>core\u060c glutes \u0627\u0648\u0631 hips \u06a9\u0648 \u0645\u0636\u0628\u0648\u0637 \u06a9\u0631\u06cc\u06ba<\/li>\n<li>\u06c1\u0645\u0633\u0679\u0631\u0646\u06af \u06a9\u0627 \u0627\u0633\u0679\u0631\u06cc\u0686 \u06a9\u0631\u06cc\u06ba<\/li>\n<li>\u0635\u062d\u06cc\u062d \u067e\u0648\u0633\u0686\u0631\u060c ergonomics\u060c \u0627\u0648\u0631 \u062f\u0631\u0633\u062a \u0627\u0679\u06be\u0627\u0646\u06d2 \u06a9\u06cc \u062a\u06a9\u0646\u06cc\u06a9 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba<\/li>\n<li>\u0648\u0632\u0646 \u06a9\u0646\u0679\u0631\u0648\u0644 \u0645\u06cc\u06ba \u0631\u06a9\u06be\u06cc\u06ba<\/li>\n<li>\u0633\u06af\u0631\u06cc\u0679 \u0646\u0648\u0634\u06cc \u0686\u06be\u0648\u0691\u06cc\u06ba<\/li>\n<li>\u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u0627\u0648\u0631 \u0688\u067e\u0631\u06cc\u0634\u0646 \u06a9\u0627 \u0628\u0631\u0648\u0642\u062a \u0639\u0644\u0627\u062c \u06a9\u0631\u06cc\u06ba<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><strong>\u0688\u0627\u06a9\u0679\u0631 \u0633\u06d2 \u06a9\u0628 \u0631\u062c\u0648\u0639 \u06a9\u0631\u06cc\u06ba\u061f (Red Flags)<\/strong><\/h2>\n<p>\u0641\u0648\u0631\u0627\u064b \u0637\u0628\u06cc \u0627\u0645\u062f\u0627\u062f \u062d\u0627\u0635\u0644 \u06a9\u0631\u06cc\u06ba \u0627\u06af\u0631:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u067e\u06cc\u0634\u0627\u0628 \u06cc\u0627 \u067e\u0627\u062e\u0627\u0646\u06d2 \u067e\u0631 \u06a9\u0646\u0679\u0631\u0648\u0644 \u062e\u062a\u0645 \u06c1\u0648 \u062c\u0627\u0626\u06d2<\/li>\n<li>\u0646\u0634\u0633\u062a \u0648\u0627\u0644\u06d2 \u062d\u0635\u06d2 \u0645\u06cc\u06ba \u0633\u0646 \u06c1\u0648\u0646\u0627<\/li>\n<li>\u0679\u0627\u0646\u06af\u0648\u06ba \u0645\u06cc\u06ba \u0634\u062f\u06cc\u062f \u0627\u0648\u0631 \u0628\u0691\u06be\u062a\u06cc \u06c1\u0648\u0626\u06cc \u06a9\u0645\u0632\u0648\u0631\u06cc<\/li>\n<li>\u062a\u06cc\u0632 \u0628\u062e\u0627\u0631 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u06a9\u0645\u0631 \u062f\u0631\u062f<\/li>\n<li>\u0628\u063a\u06cc\u0631 \u0648\u062c\u06c1 \u0648\u0632\u0646 \u06a9\u0645 \u06c1\u0648\u0646\u0627<\/li>\n<li>\u0634\u062f\u06cc\u062f \u0686\u0648\u0679 \u06a9\u06d2 \u0628\u0639\u062f \u06a9\u0645\u0631 \u0645\u06cc\u06ba \u062f\u0631\u062f<\/li>\n<\/ul>\n<p>\u0639\u0627\u0645 \u0635\u0648\u0631\u062a\u0648\u06ba \u0645\u06cc\u06ba \u0627\u06af\u0631 \u062f\u0631\u062f <strong>2\u20133 \u06c1\u0641\u062a\u06d2<\/strong> \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631 \u0646\u06c1 \u06c1\u0648 \u062a\u0648 \u0688\u0627\u06a9\u0679\u0631 \u0633\u06d2 \u0645\u0634\u0648\u0631\u06c1 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n<h2 class=\"wp-block-heading\"><strong>\u0627\u06c1\u0645 \u0646\u06a9\u0627\u062a<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0645\u0631 \u06a9\u06d2 \u0646\u0686\u0644\u06d2 \u062f\u0631\u062f \u06a9\u0627 \u062a\u062c\u0631\u0628\u06c1 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u06c1\u0631 \u0628\u0627\u0644\u063a \u06a9\u0648 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u06ba \u06a9\u0645 \u0627\u0632 \u06a9\u0645 \u0627\u06cc\u06a9 \u0628\u0627\u0631 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4<\/li>\n<li>\u06cc\u06c1 \u062f\u0646\u06cc\u0627 \u0628\u06be\u0631 \u0645\u06cc\u06ba \u0645\u0639\u0630\u0648\u0631\u06cc \u06a9\u06cc \u0633\u0628 \u0633\u06d2 \u0628\u0691\u06cc \u0648\u062c\u06c1 \u06c1\u06d2\u06d4<\/li>\n<li>\u0632\u06cc\u0627\u062f\u06c1 \u062a\u0631 \u0644\u0648\u06af <strong>4\u20136 \u06c1\u0641\u062a\u0648\u06ba<\/strong> \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631 \u06c1\u0648 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/li>\n<li>\u063a\u06cc\u0631 \u0627\u062f\u0648\u06cc\u0627\u062a\u06cc \u0639\u0644\u0627\u062c\u060c \u0648\u0631\u0632\u0634 \u0627\u0648\u0631 \u0648\u0627\u06a9 \u0633\u0628 \u0633\u06d2 \u0645\u0624\u062b\u0631 \u0637\u0631\u06cc\u0642\u06d2 \u06c1\u06cc\u06ba\u06d4<\/li>\n<li>\u0631\u0648\u0632\u0627\u0646\u06c1 \u0632\u06cc\u0627\u062f\u06c1 \u0648\u0627\u06a9 chronic pain \u06a9\u06d2 \u062e\u0637\u0631\u06d2 \u06a9\u0648 \u0646\u0645\u0627\u06cc\u0627\u06ba \u0637\u0648\u0631 \u067e\u0631 \u06a9\u0645 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4<\/li>\n<\/ul><\/div>\n<div>\n<p>\u06c1\u0645\u06cc\u06ba \u0641\u0627\u0644\u0648 \u06a9\u0631\u06cc\u06ba<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/news.google.com\/publications\/CAAqBwgKML3oqQswr_PBAw?ceid=IN:en&amp;oc=3\" title=\"Google News\" target=\"_blank\" rel=\"nofollow noopener\" class=\"post-followus-btn google-new-btn\"><br \/>\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" alt=\"Google News\" width=\"120\" height=\"22\" src=\"https:\/\/urdu.munsifdaily.com\/wp-content\/themes\/jannah\/assets\/images\/google-news.svg\"\/><img decoding=\"async\" src=\"https:\/\/urdu.munsifdaily.com\/wp-content\/themes\/jannah\/assets\/images\/google-news.svg\" alt=\"Google News\" loading=\"lazy\" width=\"120\" height=\"22\"\/><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<p>[]<br \/>\n<br \/><a href=\"[]\"> 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